7.0 km | 00:43:19 | 06:09/km日期: 2023-12-03 08:10 - 平均心率: 125 - 卡路里: 392 Cal - 平均步頻: 180
Pace: 06'26" / 08'59" / 06'14" / 05'50" / 06'01" / 08'04" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 35 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'59" | 00:15'25" |
| 3 | 06'14" | 00:21'39" |
| 4 | 05'50" | 00:27'29" |
| 5 | 06'01" | 00:33'30" |
| 6 | 08'04" | 00:41'34" |
| 7 | 06'14" | 00:47'48" |
| 7.0 | 06'11" | 00:48'01" |
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