42.5 km | 04:27:29 | 06:18/km日期: 2023-12-03 06:30 - 總爬升: 185 m - 平均心率: 157 - 卡路里: 2440 Cal - 平均步頻: 184
Pace: 05'59" / 06'01" / 06'03" / 05'56" / 05'48" / 05'54" / 05'19" / 05'23" / 05'29" / 05'21" / 05'31" / 05'19" / 05'27" / 05'29" / 05'24" / 05'32" / 05'38" / 05'42" / 05'51" / 05'29" / 05'56" / 05'49" / 05'36" / 06'11" / 06'12" / 06'17" / 06'30" / 06'26" / 06'37" / 06'17" / 06'17" / 06'46" / 07'04" / 07'07" / 07'43" / 07'32" / 08'02" / 07'34" / 07'44" / 07'57" / 07'53" / 08'02" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 1000 / 20000 |
| 21 | | 05'56" (+00'38") | 1000 / 21000 |
| 22 | | 05'49" (+00'31") | 1000 / 22000 |
| 23 | | 05'36" (+00'18") | 1000 / 23000 |
| 24 | | 06'10" (+00'52") | 1000 / 24000 |
| 25 | | 06'12" (+00'54") | 1000 / 25000 |
| 26 | | 06'16" (+00'58") | 1000 / 26000 |
| 27 | | 06'29" (+01'11") | 1000 / 27000 |
| 28 | | 06'26" (+01'08") | 1000 / 28000 |
| 29 | | 06'37" (+01'19") | 1000 / 29000 |
| 30 | | 06'16" (+00'58") | 1000 / 30000 |
| 31 | | 06'16" (+00'58") | 1000 / 31000 |
| 32 | | 06'46" (+01'28") | 1000 / 32000 |
| 33 | | 07'04" (+01'46") | 1000 / 33000 |
| 34 | | 07'06" (+01'48") | 1000 / 34000 |
| 35 | | 07'42" (+02'24") | 1000 / 35000 |
| 36 | | 07'32" (+02'14") | 1000 / 36000 |
| 37 | | 08'01" (+02'43") | 1000 / 37000 |
| 38 | | 07'34" (+02'16") | 1000 / 38000 |
| 39 | | 07'44" (+02'26") | 1000 / 39000 |
| 40 | | 07'56" (+02'38") | 1000 / 40000 |
| 41 | | 07'53" (+02'35") | 1000 / 41000 |
| 42 | | 08'01" (+02'43") | 1000 / 42000 |
| 43 | | 07'21" (+02'03") | 458 / 42458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 230.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'19" | 00:41'00" |
| 8 | 05'23" | 00:46'23" |
| 9 | 05'29" | 00:51'52" |
| 10 | 05'21" | 00:57'13" |
| 11 | 05'31" | 01:02'44" |
| 12 | 05'19" | 01:08'03" |
| 13 | 05'27" | 01:13'30" |
| 14 | 05'29" | 01:18'59" |
| 15 | 05'24" | 01:24'23" |
| 16 | 05'32" | 01:29'55" |
| 17 | 05'38" | 01:35'33" |
| 18 | 05'42" | 01:41'15" |
| 19 | 05'51" | 01:47'06" |
| 20 | 05'29" | 01:52'35" |
| 21 | 05'56" | 01:58'31" |
| 22 | 05'49" | 02:04'20" |
| 23 | 05'36" | 02:09'56" |
| 24 | 06'11" | 02:16'07" |
| 25 | 06'12" | 02:22'19" |
| 26 | 06'17" | 02:28'36" |
| 27 | 06'30" | 02:35'06" |
| 28 | 06'26" | 02:41'32" |
| 29 | 06'37" | 02:48'09" |
| 30 | 06'17" | 02:54'26" |
| 31 | 06'17" | 03:00'43" |
| 32 | 06'46" | 03:07'29" |
| 33 | 07'04" | 03:14'33" |
| 34 | 07'07" | 03:21'40" |
| 35 | 07'43" | 03:29'23" |
| 36 | 07'32" | 03:36'55" |
| 37 | 08'02" | 03:44'57" |
| 38 | 07'34" | 03:52'31" |
| 39 | 07'44" | 04:00'15" |
| 40 | 07'57" | 04:08'12" |
| 41 | 07'53" | 04:16'05" |
| 42 | 08'02" | 04:24'07" |
| 42.5 | 07'20" | 04:27'29" |
留言 
展開計圈分析
