20.2 km | 01:31:10 | 04:30/km日期: 2023-12-02 07:33 - 平均心率: 166 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92
Pace: 04'50" / 04'20" / 04'21" / 04'22" / 04'31" / 04'20" / 04'28" / 04'25" / 04'28" / 04'31" / 04'35" / 04'34" / 04'36" / 06'12" / 04'38" / 04'32" / 04'32" / 04'28" / 04'38" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'24") | 1000 / 14000 |
| 15 | | 04'38" (+00'19") | 1000 / 15000 |
| 16 | | 04'31" (+00'12") | 1000 / 16000 |
| 17 | | 04'26" (+00'07") | 1000 / 17000 |
| 18 | | 04'33" (+00'14") | 1000 / 18000 |
| 19 | | 04'37" (+00'18") | 1000 / 19000 |
| 20 | | 04'27" (+00'08") | 1000 / 20000 |
| 21 | | 04'22" (+00'03") | 191 / 20191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'20" | 00:09'10" |
| 3 | 04'21" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'20" | 00:26'44" |
| 7 | 04'28" | 00:31'12" |
| 8 | 04'25" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'31" | 00:44'36" |
| 11 | 04'35" | 00:49'11" |
| 12 | 04'34" | 00:53'45" |
| 13 | 04'36" | 00:58'21" |
| 14 | 06'12" | 01:04'33" |
| 15 | 04'38" | 01:09'11" |
| 16 | 04'32" | 01:13'43" |
| 17 | 04'32" | 01:18'15" |
| 18 | 04'28" | 01:22'43" |
| 19 | 04'38" | 01:27'21" |
| 20 | 04'27" | 01:31'48" |
| 20.2 | 04'25" | 01:32'39" |
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