19.2 km | 01:57:28 | 06:07/km日期: 2023-12-24 06:30 - 平均心率: 180 - 卡路里: 1316 Cal - 平均步頻: 166
Pace: 05'12" / 05'08" / 05'14" / 05'48" / 05'46" / 05'34" / 06'21" / 05'59" / 06'16" / 06'15" / 06'23" / 06'44" / 05'51" / 06'19" / 06'39" / 06'21" / 06'30" / 07'19" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+01'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'08") | 1000 / 10000 |
| 11 | | 06'22" (+01'15") | 1000 / 11000 |
| 12 | | 06'43" (+01'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 06'39" (+01'32") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 1000 / 16000 |
| 17 | | 06'30" (+01'23") | 1000 / 17000 |
| 18 | | 07'19" (+02'12") | 1000 / 18000 |
| 19 | | 06'27" (+01'20") | 1000 / 19000 |
| 20 | | 06'57" (+01'50") | 194 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 30.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'48" | 00:21'22" |
| 5 | 05'46" | 00:27'08" |
| 6 | 05'34" | 00:32'42" |
| 7 | 06'21" | 00:39'03" |
| 8 | 05'59" | 00:45'02" |
| 9 | 06'16" | 00:51'18" |
| 10 | 06'15" | 00:57'33" |
| 11 | 06'23" | 01:03'56" |
| 12 | 06'44" | 01:10'40" |
| 13 | 05'51" | 01:16'31" |
| 14 | 06'19" | 01:22'50" |
| 15 | 06'39" | 01:29'29" |
| 16 | 06'21" | 01:35'50" |
| 17 | 06'30" | 01:42'20" |
| 18 | 07'19" | 01:49'39" |
| 19 | 06'28" | 01:56'07" |
| 19.2 | 06'55" | 01:57'28" |
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