12.0 km | 00:58:21 | 04:51/km日期: 2023-12-02 15:23 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68.4
Pace: 05'15" / 04'53" / 04'47" / 04'44" / 04'41" / 04'48" / 05'00" / 04'56" / 04'45" / 04'49" / 04'51" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 05'00" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 9 | 04'45" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 04'51" | 00:53'29" |
| 12 | 04'43" | 00:58'12" |
| 12.0 | 05'33" | 00:58'22" |
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