4.6 km | 00:24:08 | 05:17/km日期: 2023-12-01 18:33 - 平均心率: 142 - 卡路里: 261 Cal - 平均步頻: 174
Pace: 05'21" / 05'18" / 05'19" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'26") | 400 / 400 |
| 2 | | 19'50" (+16'56") | 60 / 460 |
| 3 | | 03'13" (+00'19") | 410 / 870 |
| 4 | | 23'38" (+20'44") | 50 / 920 |
| 5 | | 03'22" (+00'28") | 400 / 1320 |
| 6 | | 19'54" (+17'00") | 60 / 1380 |
| 7 | | 03'12" (+00'18") | 410 / 1790 |
| 8 | | 20'32" (+17'38") | 60 / 1850 |
| 9 | | 03'15" (+00'21") | 400 / 2250 |
| 10 | | 21'20" (+18'26") | 60 / 2310 |
| 11 | | 03'10" (+00'16") | 410 / 2720 |
| 12 | | 20'39" (+17'45") | 60 / 2780 |
| 13 | | 03'10" (+00'16") | 400 / 3180 |
| 14 | | 22'16" (+19'22") | 60 / 3240 |
| 15 | | 02'56" (+00'02") | 410 / 3650 |
| 16 | | 40'11" (+37'17") | 30 / 3680 |
| 17 | | 02'54" | 410 / 4090 |
| 18 | | 22'59" (+20'05") | 50 / 4140 |
| 19 | | 02'57" (+00'03") | 400 / 4540 |
| 20 | | 18'00" (+15'06") | 20 / 4560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 305.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 4.6 | 05'30" | 00:24'17" |
展開計圈分析
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