10.0 km | 01:38:26 | 09:50/km日期: 2016-05-12 19:15 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 08'10" / 09'15" / 08'52" / 09'04" / 09'10" / 11'46" / 12'56" / 12'06" / 08'43" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 09'16" (+01'08") | 1000 / 2000 |
| 3 | | 08'51" (+00'43") | 1000 / 3000 |
| 4 | | 09'04" (+00'56") | 1000 / 4000 |
| 5 | | 09'10" (+01'02") | 1000 / 5000 |
| 6 | | 11'46" (+03'38") | 1000 / 6000 |
| 7 | | 12'55" (+04'47") | 1000 / 7000 |
| 8 | | 12'05" (+03'57") | 1000 / 8000 |
| 9 | | 08'42" (+00'34") | 1000 / 9000 |
| 10 | | 08'21" (+00'13") | 1000 / 10000 |
| 11 | | 07'15" | 6 / 10006 |
5月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'15" | 00:17'25" |
| 3 | 08'52" | 00:26'17" |
| 4 | 09'04" | 00:35'21" |
| 5 | 09'10" | 00:44'31" |
| 6 | 11'46" | 00:56'17" |
| 7 | 12'56" | 01:09'13" |
| 8 | 12'06" | 01:21'19" |
| 9 | 08'43" | 01:30'02" |
| 10 | 08'22" | 01:38'24" |
| 10.0 | 05'02" | 01:38'26" |
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