21.1 km | 02:12:59 | 06:18/km日期: 2023-12-03 15:28 - 總爬升: 352 m - 地點: 岡山 - 天氣: 舒適 - 平均心率: 169 - 卡路里: 1139 Cal - 總步數: 22928 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 66
Pace: 05'49" / 05'55" / 06'17" / 05'59" / 05'59" / 05'54" / 05'51" / 09'46" / 06'41" / 05'49" / 05'37" / 05'47" / 05'37" / 05'50" / 06'06" / 06'03" / 06'09" / 06'22" / 06'38" / 07'12" / 06'49" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 | 179 / 94 |
| 3 | | 06'17" (+00'42") | 1000 / 3001 | 179 / 88 |
| 4 | | 05'57" (+00'22") | 1000 / 4001 | 181 / 92 |
| 5 | | 06'01" (+00'26") | 1001 / 5002 | 180 / 91 |
| 6 | | 05'54" (+00'19") | 1000 / 6003 | 180 / 93 |
| 7 | | 05'49" (+00'14") | 1002 / 7005 | 179 / 95 |
| 8 | | 09'47" (+04'12") | 1002 / 8007 | 130 / 78 |
| 9 | | 06'39" (+01'04") | 1000 / 9008 | 174 / 86 |
| 10 | | 05'52" (+00'17") | 1000 / 10009 | 178 / 95 |
| 11 | | 05'35" | 1002 / 11011 | 182 / 98 |
| 12 | | 05'45" (+00'10") | 1002 / 12014 | 181 / 95 |
| 13 | | 05'38" (+00'03") | 1000 / 13014 | 178 / 99 |
| 14 | | 05'49" (+00'14") | 1002 / 14016 | 178 / 96 |
| 15 | | 06'07" (+00'32") | 1002 / 15019 | 175 / 93 |
| 16 | | 06'04" (+00'29") | 1000 / 16019 | 178 / 91 |
| 17 | | 06'10" (+00'35") | 1000 / 17019 | 174 / 93 |
| 18 | | 06'23" (+00'48") | 1000 / 18020 | 172 / 90 |
| 19 | | 06'37" (+01'02") | 1001 / 19022 | 166 / 90 |
| 20 | | 07'07" (+01'32") | 1001 / 20024 | 158 / 88 |
| 21 | | 06'57" (+01'22") | 1003 / 21027 | 166 / 86 |
| 22 | | 05'59" (+00'24") | 75 / 21102 | 173 / 96 |
高雄林大頭
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SAUCONY Axon 3 累積 : 827.8 km
展開計圈分析
