10.3 km | 01:05:27 | 06:22/km日期: 2023-12-02 06:30 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 07'05" / 06'32" / 06'19" / 06'10" / 06'05" / 07'08" / 06'28" / 06'19" / 05'51" / 06'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 07'07" (+01'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'19" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 06'05" | 00:32'11" |
| 6 | 07'08" | 00:39'19" |
| 7 | 06'28" | 00:45'47" |
| 8 | 06'19" | 00:52'06" |
| 9 | 05'51" | 00:57'57" |
| 10 | 06'08" | 01:04'05" |
| 10.3 | 05'19" | 01:05'28" |
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