20.6 km | 02:45:16 | 08:00/km日期: 2023-12-01 12:30 - 總爬升: 415 m - 平均心率: 141 - 卡路里: 1347 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91.1
Pace: 09'37" / 07'51" / 07'18" / 06'49" / 06'10" / 10'17" / 07'33" / 06'22" / 07'12" / 07'43" / 17'37" / 07'27" / 07'55" / 09'36" / 06'50" / 12'18" / 09'11" / 08'27" / 07'16" / 08'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'59") | 1000 / 1000 |
2 | | 07'51" (+01'42") | 1000 / 2000 |
3 | | 07'17" (+01'08") | 1000 / 3000 |
4 | | 06'49" (+00'40") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 08'15" (+02'06") | 1000 / 6000 |
7 | | 07'32" (+01'23") | 1000 / 7000 |
8 | | 06'21" (+00'12") | 1000 / 8000 |
9 | | 07'12" (+01'03") | 1000 / 9000 |
10 | | 07'42" (+01'33") | 1000 / 10000 |
11 | | 08'51" (+02'42") | 1000 / 11000 |
12 | | 07'26" (+01'17") | 1000 / 12000 |
13 | | 07'55" (+01'46") | 1000 / 13000 |
14 | | 09'35" (+03'26") | 1000 / 14000 |
15 | | 06'50" (+00'41") | 1000 / 15000 |
16 | | 12'17" (+06'08") | 1000 / 16000 |
17 | | 09'10" (+03'01") | 1000 / 17000 |
18 | | 08'27" (+02'18") | 1000 / 18000 |
19 | | 07'16" (+01'07") | 1000 / 19000 |
20 | | 08'18" (+02'09") | 1000 / 20000 |
21 | | 06'02" | 617 / 20617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'51" | 00:17'28" |
3 | 07'18" | 00:24'46" |
4 | 06'49" | 00:31'35" |
5 | 06'10" | 00:37'45" |
6 | 10'17" | 00:48'02" |
7 | 07'33" | 00:55'35" |
8 | 06'22" | 01:01'57" |
9 | 07'12" | 01:09'09" |
10 | 07'43" | 01:16'52" |
11 | 17'37" | 01:34'29" |
12 | 07'27" | 01:41'56" |
13 | 07'55" | 01:49'51" |
14 | 09'36" | 01:59'27" |
15 | 06'50" | 02:06'17" |
16 | 12'18" | 02:18'35" |
17 | 09'11" | 02:27'46" |
18 | 08'27" | 02:36'13" |
19 | 07'16" | 02:43'29" |
20 | 08'19" | 02:51'48" |
20.6 | 06'02" | 02:55'32" |