13.9 km | 01:45:06 | 07:33/km日期: 2023-12-02 06:07 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 07'37" / 07'08" / 07'32" / 07'20" / 07'35" / 07'23" / 10'14" / 07'25" / 07'12" / 07'23" / 07'38" / 07'46" / 07'37" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'43") | 643 / 643 |
| 2 | | 07'03" | 1000 / 1643 |
| 3 | | 07'30" (+00'27") | 1000 / 2643 |
| 4 | | 07'21" (+00'18") | 1000 / 3643 |
| 5 | | 07'29" (+00'26") | 1000 / 4643 |
| 6 | | 07'23" (+00'20") | 1000 / 5643 |
| 7 | | 07'22" (+00'19") | 1000 / 6643 |
| 8 | | 07'35" (+00'32") | 1000 / 7643 |
| 9 | | 07'13" (+00'10") | 1000 / 8643 |
| 10 | | 07'13" (+00'10") | 1000 / 9643 |
| 11 | | 07'35" (+00'32") | 1000 / 10643 |
| 12 | | 07'57" (+00'54") | 777 / 11420 |
| 13 | | 07'40" (+00'37") | 1000 / 12420 |
| 14 | | 07'37" (+00'34") | 962 / 13383 |
| 15 | | 09'54" (+02'51") | 504 / 13888 |
| 16 | | 16'19" (+09'16") | 6 / 13894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 150.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 07'32" | 00:22'17" |
| 4 | 07'20" | 00:29'37" |
| 5 | 07'35" | 00:37'12" |
| 6 | 07'23" | 00:44'35" |
| 7 | 10'14" | 00:54'49" |
| 8 | 07'25" | 01:02'14" |
| 9 | 07'12" | 01:09'26" |
| 10 | 07'23" | 01:16'49" |
| 11 | 07'38" | 01:24'27" |
| 12 | 07'46" | 01:32'13" |
| 13 | 07'37" | 01:39'50" |
| 13.9 | 09'44" | 01:48'33" |
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