18.0 km | 01:16:30 | 04:14/km日期: 2023-11-30 18:04 - 平均心率: 167 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79.7
Pace: 04'26" / 04'10" / 04'19" / 04'09" / 04'19" / 04'09" / 04'20" / 04'11" / 04'20" / 04'12" / 04'21" / 04'13" / 04'21" / 04'08" / 04'19" / 04'11" / 04'19" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 400 / 400 |
| 2 | | 04'22" (+00'23") | 400 / 800 |
| 3 | | 04'16" (+00'17") | 400 / 1200 |
| 4 | | 04'16" (+00'17") | 400 / 1600 |
| 5 | | 04'14" (+00'15") | 400 / 2000 |
| 6 | | 04'14" (+00'15") | 400 / 2400 |
| 7 | | 04'14" (+00'15") | 400 / 2800 |
| 8 | | 04'14" (+00'15") | 400 / 3199 |
| 9 | | 04'14" (+00'15") | 400 / 3599 |
| 10 | | 04'13" (+00'14") | 400 / 3999 |
| 11 | | 04'11" (+00'12") | 400 / 4399 |
| 12 | | 04'14" (+00'15") | 400 / 4800 |
| 13 | | 04'14" (+00'15") | 400 / 5200 |
| 14 | | 04'15" (+00'16") | 400 / 5600 |
| 15 | | 04'12" (+00'13") | 400 / 6000 |
| 16 | | 04'13" (+00'14") | 400 / 6400 |
| 17 | | 04'15" (+00'16") | 400 / 6800 |
| 18 | | 04'16" (+00'17") | 400 / 7200 |
| 19 | | 04'15" (+00'16") | 400 / 7600 |
| 20 | | 04'16" (+00'17") | 400 / 8000 |
| 21 | | 04'13" (+00'14") | 400 / 8400 |
| 22 | | 04'16" (+00'17") | 400 / 8800 |
| 23 | | 04'16" (+00'17") | 400 / 9200 |
| 24 | | 04'16" (+00'17") | 400 / 9600 |
| 25 | | 04'15" (+00'16") | 400 / 10000 |
| 26 | | 04'16" (+00'17") | 400 / 10400 |
| 27 | | 04'19" (+00'20") | 400 / 10800 |
| 28 | | 04'14" (+00'15") | 400 / 11200 |
| 29 | | 04'17" (+00'18") | 400 / 11600 |
| 30 | | 04'16" (+00'17") | 400 / 12000 |
| 31 | | 04'15" (+00'16") | 400 / 12400 |
| 32 | | 04'18" (+00'19") | 400 / 12800 |
| 33 | | 04'12" (+00'13") | 400 / 13200 |
| 34 | | 04'13" (+00'14") | 400 / 13600 |
| 35 | | 04'13" (+00'14") | 400 / 14000 |
| 36 | | 04'13" (+00'14") | 400 / 14400 |
| 37 | | 04'14" (+00'15") | 400 / 14800 |
| 38 | | 04'15" (+00'16") | 400 / 15200 |
| 39 | | 04'17" (+00'18") | 400 / 15600 |
| 40 | | 04'12" (+00'13") | 400 / 16000 |
| 41 | | 04'14" (+00'15") | 400 / 16400 |
| 42 | | 04'13" (+00'14") | 400 / 16800 |
| 43 | | 04'13" (+00'14") | 400 / 17200 |
| 44 | | 04'10" (+00'11") | 400 / 17600 |
| 45 | | 03'59" | 400 / 18000 |
| 46 | | 04'57" (+00'58") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 442.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'10" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'09" | 00:17'04" |
| 5 | 04'19" | 00:21'23" |
| 6 | 04'09" | 00:25'32" |
| 7 | 04'20" | 00:29'52" |
| 8 | 04'11" | 00:34'03" |
| 9 | 04'20" | 00:38'23" |
| 10 | 04'12" | 00:42'35" |
| 11 | 04'21" | 00:46'56" |
| 12 | 04'13" | 00:51'09" |
| 13 | 04'21" | 00:55'30" |
| 14 | 04'08" | 00:59'38" |
| 15 | 04'19" | 01:03'57" |
| 16 | 04'11" | 01:08'08" |
| 17 | 04'19" | 01:12'27" |
| 18 | 04'01" | 01:16'28" |
| 18.0 | 04'59" | 01:16'31" |
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