42.2 km | 04:14:55 | 06:02/km日期: 2023-12-03 06:30 - 總爬升: 325 m - 平均心率: 181 - 卡路里: 4044 Cal - 平均步頻: 178
Pace: 05'24" / 05'27" / 05'21" / 05'07" / 05'53" / 05'02" / 05'09" / 06'53" / 05'25" / 05'22" / 05'25" / 05'52" / 05'22" / 05'22" / 05'28" / 05'34" / 05'28" / 05'26" / 06'14" / 05'25" / 05'48" / 05'43" / 05'42" / 07'21" / 05'33" / 06'13" / 05'53" / 05'55" / 06'06" / 06'56" / 06'27" / 06'08" / 06'45" / 06'26" / 08'30" / 06'31" / 06'46" / 06'36" / 07'39" / 06'44" / 07'21" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+01'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 05'42" (+00'41") | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 1000 / 23000 |
| 24 | | 07'21" (+02'20") | 1000 / 24000 |
| 25 | | 05'33" (+00'32") | 1000 / 25000 |
| 26 | | 06'13" (+01'12") | 1000 / 26000 |
| 27 | | 05'52" (+00'51") | 1000 / 27000 |
| 28 | | 05'54" (+00'53") | 1000 / 28000 |
| 29 | | 06'06" (+01'05") | 1000 / 29000 |
| 30 | | 06'56" (+01'55") | 1000 / 30000 |
| 31 | | 06'26" (+01'25") | 1000 / 31000 |
| 32 | | 06'08" (+01'07") | 1000 / 32000 |
| 33 | | 06'44" (+01'43") | 1000 / 33000 |
| 34 | | 06'26" (+01'25") | 1000 / 34000 |
| 35 | | 08'29" (+03'28") | 1000 / 35000 |
| 36 | | 06'31" (+01'30") | 1000 / 36000 |
| 37 | | 06'46" (+01'45") | 1000 / 37000 |
| 38 | | 06'36" (+01'35") | 1000 / 38000 |
| 39 | | 07'38" (+02'37") | 1000 / 39000 |
| 40 | | 06'43" (+01'42") | 1000 / 40000 |
| 41 | | 07'21" (+02'20") | 1000 / 41000 |
| 42 | | 06'00" (+00'59") | 1000 / 42000 |
| 43 | | 05'50" (+00'49") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'53" | 00:27'12" |
| 6 | 05'02" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 06'53" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 05'25" | 01:00'28" |
| 12 | 05'52" | 01:06'20" |
| 13 | 05'22" | 01:11'42" |
| 14 | 05'22" | 01:17'04" |
| 15 | 05'28" | 01:22'32" |
| 16 | 05'34" | 01:28'06" |
| 17 | 05'28" | 01:33'34" |
| 18 | 05'26" | 01:39'00" |
| 19 | 06'14" | 01:45'14" |
| 20 | 05'25" | 01:50'39" |
| 21 | 05'48" | 01:56'27" |
| 22 | 05'43" | 02:02'10" |
| 23 | 05'42" | 02:07'52" |
| 24 | 07'21" | 02:15'13" |
| 25 | 05'33" | 02:20'46" |
| 26 | 06'13" | 02:26'59" |
| 27 | 05'53" | 02:32'52" |
| 28 | 05'55" | 02:38'47" |
| 29 | 06'06" | 02:44'53" |
| 30 | 06'56" | 02:51'49" |
| 31 | 06'27" | 02:58'16" |
| 32 | 06'08" | 03:04'24" |
| 33 | 06'45" | 03:11'09" |
| 34 | 06'26" | 03:17'35" |
| 35 | 08'30" | 03:26'05" |
| 36 | 06'31" | 03:32'36" |
| 37 | 06'46" | 03:39'22" |
| 38 | 06'36" | 03:45'58" |
| 39 | 07'39" | 03:53'37" |
| 40 | 06'44" | 04:00'21" |
| 41 | 07'21" | 04:07'42" |
| 42 | 06'01" | 04:13'43" |
| 42.2 | 05'53" | 04:14'56" |
展開計圈分析
留言 
