10.0 km | 00:56:26 | 05:38/km日期: 2023-12-05 16:08 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82
Pace: 05'33" / 05'18" / 05'14" / 05'36" / 05'31" / 05'40" / 05'54" / 05'48" / 06'10" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 60.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'40" | 00:32'52" |
| 7 | 05'54" | 00:38'46" |
| 8 | 05'48" | 00:44'34" |
| 9 | 06'10" | 00:50'44" |
| 10 | 05'39" | 00:56'23" |
| 10.0 | 06'36" | 00:56'27" |
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