10.3 km | 00:54:39 | 05:19/km日期: 2023-12-01 12:10 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89
Pace: 05'38" / 08'05" / 05'19" / 05'14" / 05'09" / 05'22" / 05'19" / 05'19" / 05'20" / 06'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.19 km 
mizuno Rider 18 綠 累積 :
8032.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'05" | 00:13'43" |
| 3 | 05'19" | 00:19'02" |
| 4 | 05'14" | 00:24'16" |
| 5 | 05'09" | 00:29'25" |
| 6 | 05'22" | 00:34'47" |
| 7 | 05'19" | 00:40'06" |
| 8 | 05'19" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 06'31" | 00:57'16" |
| 10.3 | 05'12" | 00:58'37" |
展開計圈分析
留言 
