21.8 km | 02:50:12 | 07:49/km日期: 2023-12-03 07:30 - 平均心率: 139 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84
Pace: 06'55" / 07'04" / 10'39" / 06'43" / 08'40" / 08'41" / 07'36" / 08'04" / 06'33" / 08'36" / 07'42" / 09'57" / 07'17" / 08'54" / 08'27" / 06'18" / 07'30" / 07'01" / 07'14" / 06'50" / 07'02" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 10'39" (+04'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 08'39" (+02'22") | 1000 / 5000 |
| 6 | | 08'41" (+02'24") | 1000 / 6000 |
| 7 | | 07'36" (+01'19") | 1000 / 7000 |
| 8 | | 08'03" (+01'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 08'35" (+02'18") | 1000 / 10000 |
| 11 | | 07'42" (+01'25") | 1000 / 11000 |
| 12 | | 09'56" (+03'39") | 1000 / 12000 |
| 13 | | 07'16" (+00'59") | 1000 / 13000 |
| 14 | | 08'54" (+02'37") | 1000 / 14000 |
| 15 | | 08'26" (+02'09") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 07'30" (+01'13") | 1000 / 17000 |
| 18 | | 07'00" (+00'43") | 1000 / 18000 |
| 19 | | 07'14" (+00'57") | 1000 / 19000 |
| 20 | | 06'50" (+00'33") | 1000 / 20000 |
| 21 | | 06'48" (+00'31") | 1000 / 21000 |
| 22 | | 10'37" (+04'20") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
95.29 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 10'39" | 00:24'38" |
| 4 | 06'43" | 00:31'21" |
| 5 | 08'40" | 00:40'01" |
| 6 | 08'41" | 00:48'42" |
| 7 | 07'36" | 00:56'18" |
| 8 | 08'04" | 01:04'22" |
| 9 | 06'33" | 01:10'55" |
| 10 | 08'36" | 01:19'31" |
| 11 | 07'42" | 01:27'13" |
| 12 | 09'57" | 01:37'10" |
| 13 | 07'17" | 01:44'27" |
| 14 | 08'54" | 01:53'21" |
| 15 | 08'27" | 02:01'48" |
| 16 | 06'18" | 02:08'06" |
| 17 | 07'30" | 02:15'36" |
| 18 | 07'01" | 02:22'37" |
| 19 | 07'14" | 02:29'51" |
| 20 | 06'50" | 02:36'41" |
| 21 | 07'02" | 02:43'43" |
| 21.6 | 10'38" | 02:50'06" |
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