21.3 km | 01:59:53 | 05:37/km日期: 2023-12-02 04:11 - 平均心率: 168 - 卡路里: 1368 Cal - 平均步頻: 182
Pace: 06'20" / 06'15" / 05'53" / 05'57" / 05'51" / 05'47" / 05'43" / 05'25" / 05'39" / 05'26" / 05'21" / 05'33" / 05'35" / 05'24" / 05'35" / 05'27" / 05'24" / 05'33" / 05'19" / 05'33" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 227.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'43" | 00:41'46" |
| 8 | 05'25" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'26" | 00:58'16" |
| 11 | 05'21" | 01:03'37" |
| 12 | 05'33" | 01:09'10" |
| 13 | 05'35" | 01:14'45" |
| 14 | 05'24" | 01:20'09" |
| 15 | 05'35" | 01:25'44" |
| 16 | 05'27" | 01:31'11" |
| 17 | 05'24" | 01:36'35" |
| 18 | 05'33" | 01:42'08" |
| 19 | 05'19" | 01:47'27" |
| 20 | 05'33" | 01:53'00" |
| 21 | 05'19" | 01:58'19" |
| 21.3 | 05'30" | 01:59'53" |
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