22.5 km | 02:11:09 | 05:50/km日期: 2023-12-03 06:38 - 平均心率: 160 - 卡路里: 1541 Cal - 平均步頻: 174
Pace: 06'18" / 06'04" / 06'01" / 05'58" / 05'55" / 05'53" / 05'48" / 06'54" / 05'31" / 05'43" / 05'42" / 05'40" / 05'35" / 05'47" / 05'56" / 05'50" / 06'09" / 05'49" / 05'43" / 05'47" / 06'02" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 06'01" (+00'31") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'32" (+00'02") | 460 / 22460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
133.43 km 
Adidas Boston 10 累積 :
2202.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'48" | 00:41'57" |
| 8 | 06'54" | 00:48'51" |
| 9 | 05'31" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 11 | 05'42" | 01:05'47" |
| 12 | 05'40" | 01:11'27" |
| 13 | 05'35" | 01:17'02" |
| 14 | 05'47" | 01:22'49" |
| 15 | 05'56" | 01:28'45" |
| 16 | 05'50" | 01:34'35" |
| 17 | 06'09" | 01:40'44" |
| 18 | 05'49" | 01:46'33" |
| 19 | 05'43" | 01:52'16" |
| 20 | 05'47" | 01:58'03" |
| 21 | 06'02" | 02:04'05" |
| 22 | 05'47" | 02:09'52" |
| 22.5 | 05'34" | 02:12'26" |
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