11.2 km | 00:58:15 | 05:13/km日期: 2023-12-02 06:18 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 178
Pace: 05'30" / 05'08" / 05'14" / 05'05" / 05'10" / 05'08" / 05'02" / 04'58" / 05'01" / 04'57" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 206.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 05'01" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 11 | 06'08" | 00:57'21" |
| 11.2 | 05'40" | 00:58'16" |
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