21.7 km | 02:09:01 | 05:57/km日期: 2023-11-19 07:33 - 平均心率: 169 - 卡路里: 858 Cal - 平均步頻: 175
Pace: 06'03" / 05'39" / 05'23" / 05'25" / 05'16" / 05'23" / 05'31" / 05'32" / 05'35" / 05'41" / 05'45" / 05'58" / 06'02" / 06'08" / 06'15" / 06'20" / 06'26" / 06'42" / 07'00" / 07'06" / 06'59" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 60.68 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'41" | 00:55'28" |
| 11 | 05'45" | 01:01'13" |
| 12 | 05'58" | 01:07'11" |
| 13 | 06'02" | 01:13'13" |
| 14 | 06'08" | 01:19'21" |
| 15 | 06'15" | 01:25'36" |
| 16 | 06'20" | 01:31'56" |
| 17 | 06'26" | 01:38'22" |
| 18 | 06'42" | 01:45'04" |
| 19 | 07'00" | 01:52'04" |
| 20 | 07'06" | 01:59'10" |
| 21 | 06'59" | 02:06'09" |
| 21.7 | 04'20" | 02:09'01" |
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