17.8 km | 02:10:08 | 07:19/km日期: 2016-05-14 06:25 - 總爬升: 516 m - 卡路里: 1570 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'19" / 06'56" / 06'11" / 05'47" / 06'54" / 07'38" / 09'55" / 09'41" / 08'13" / 06'03" / 06'09" / 06'50" / 06'07" / 06'33" / 09'01" / 07'50" / 07'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 5031 / 5031 |
| 2 | | 08'15" (+01'36") | 5033 / 10064 |
| 3 | | 06'57" (+00'18") | 5035 / 15099 |
| 4 | | 07'11" (+00'32") | 2794 / 17893 |
5月累積里程 : 68.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 05'47" | 00:26'13" |
| 5 | 06'54" | 00:33'07" |
| 6 | 07'38" | 00:40'45" |
| 7 | 09'55" | 00:50'40" |
| 8 | 09'41" | 01:00'21" |
| 9 | 08'13" | 01:08'34" |
| 10 | 06'03" | 01:14'37" |
| 11 | 06'09" | 01:20'46" |
| 12 | 06'50" | 01:27'36" |
| 13 | 06'07" | 01:33'43" |
| 14 | 06'33" | 01:40'16" |
| 15 | 09'01" | 01:49'17" |
| 16 | 07'50" | 01:57'07" |
| 17 | 07'55" | 02:05'02" |
| 17.8 | 06'35" | 02:10'08" |
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