6.5 km | 00:31:12 | 04:46/km日期: 2023-11-29 11:26 - 平均心率: 153 - 卡路里: 306 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69.6
Pace: 04'44" / 07'45" / 04'44" / 07'54" / 07'48" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 397 / 397 |
| 2 | | 04'43" (+00'11") | 407 / 804 |
| 3 | | 04'32" | 412 / 1217 |
| 4 | | 04'51" (+00'19") | 408 / 1626 |
| 5 | | 04'44" (+00'12") | 408 / 2034 |
| 6 | | 04'42" (+00'10") | 405 / 2439 |
| 7 | | 04'47" (+00'15") | 406 / 2845 |
| 8 | | 04'42" (+00'10") | 414 / 3260 |
| 9 | | 04'56" (+00'24") | 405 / 3665 |
| 10 | | 04'52" (+00'20") | 399 / 4065 |
| 11 | | 04'45" (+00'13") | 411 / 4477 |
| 12 | | 04'43" (+00'11") | 407 / 4884 |
| 13 | | 05'00" (+00'28") | 411 / 5295 |
| 14 | | 04'46" (+00'14") | 405 / 5701 |
| 15 | | 04'53" (+00'21") | 409 / 6110 |
| 16 | | 04'35" (+00'03") | 405 / 6516 |
| 17 | | 05'25" (+00'53") | 11 / 6527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'45" | 00:12'29" |
| 3 | 04'44" | 00:17'13" |
| 4 | 07'54" | 00:25'07" |
| 5 | 07'48" | 00:32'55" |
| 6 | 04'50" | 00:37'45" |
| 6.5 | 04'42" | 00:40'14" |
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