8.2 km | 00:41:51 | 05:07/km日期: 2023-11-30 19:50 - 平均心率: 163 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93.8
Pace: 04'50" / 04'45" / 04'57" / 04'43" / 06'58" / 04'48" / 04'58" / 04'42" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 410 / 410 |
| 2 | | 04'50" (+00'10") | 400 / 810 |
| 3 | | 04'42" (+00'02") | 400 / 1210 |
| 4 | | 04'51" (+00'11") | 400 / 1609 |
| 5 | | 04'51" (+00'11") | 400 / 2009 |
| 6 | | 04'52" (+00'12") | 400 / 2409 |
| 7 | | 04'49" (+00'09") | 400 / 2809 |
| 8 | | 04'53" (+00'13") | 400 / 3209 |
| 9 | | 04'47" (+00'07") | 400 / 3609 |
| 10 | | 04'47" (+00'07") | 400 / 4010 |
| 11 | | 28'02" (+23'22") | 90 / 4100 |
| 12 | | 04'40" | 410 / 4510 |
| 13 | | 04'50" (+00'10") | 400 / 4910 |
| 14 | | 04'49" (+00'09") | 400 / 5310 |
| 15 | | 04'50" (+00'10") | 400 / 5710 |
| 16 | | 04'52" (+00'12") | 400 / 6110 |
| 17 | | 04'54" (+00'14") | 400 / 6510 |
| 18 | | 04'53" (+00'13") | 400 / 6910 |
| 19 | | 04'52" (+00'12") | 400 / 7310 |
| 20 | | 04'48" (+00'08") | 400 / 7710 |
| 21 | | 04'43" (+00'03") | 400 / 8110 |
| 22 | | 13'10" (+08'30") | 50 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 06'58" | 00:26'13" |
| 6 | 04'48" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 04'42" | 00:40'41" |
| 8.2 | 07'17" | 00:41'51" |
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