10.2 km | 01:06:21 | 06:30/km日期: 2023-11-30 19:19 - 總爬升: 317 m - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.4
Pace: 06'17" / 06'57" / 06'30" / 06'54" / 07'04" / 06'21" / 06'22" / 06'16" / 06'07" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'43") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'54" | 00:26'38" |
| 5 | 07'04" | 00:33'42" |
| 6 | 06'21" | 00:40'03" |
| 7 | 06'22" | 00:46'25" |
| 8 | 06'16" | 00:52'41" |
| 9 | 06'07" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 10.2 | 06'50" | 01:06'21" |
展開計圈分析
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