8.4 km | 00:57:55 | 06:52/km日期: 2023-11-30 17:25 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76.7
Pace: 06'52" / 06'45" / 06'48" / 06'48" / 06'57" / 06'55" / 07'01" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" | 420 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'48" | 00:27'13" |
| 5 | 06'57" | 00:34'10" |
| 6 | 06'55" | 00:41'05" |
| 7 | 07'01" | 00:48'06" |
| 8 | 07'01" | 00:55'07" |
| 8.4 | 06'39" | 00:57'55" |
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