11.2 km | 01:10:32 | 06:18/km日期: 2023-12-02 15:28 - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83.2
Pace: 08'52" / 06'08" / 05'56" / 05'53" / 06'24" / 07'26" / 08'38" / 05'42" / 07'10" / 06'35" / 08'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+01'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'36") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
92.60 km 
Y拖II 累積 :
5014.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'08" | 00:15'00" |
| 3 | 05'56" | 00:20'56" |
| 4 | 05'53" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 07'26" | 00:40'39" |
| 7 | 08'38" | 00:49'17" |
| 8 | 05'42" | 00:54'59" |
| 9 | 07'10" | 01:02'09" |
| 10 | 06'35" | 01:08'44" |
| 11 | 08'21" | 01:17'05" |
| 11.2 | 07'20" | 01:18'22" |
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