15.1 km | 01:25:13 | 05:39/km日期: 2023-11-30 16:00 - 平均心率: 142 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97.45
Pace: 05'54" / 05'39" / 05'40" / 05'33" / 05'37" / 05'35" / 05'33" / 05'38" / 05'43" / 05'39" / 05'32" / 05'36" / 05'43" / 05'43" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'39" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 12 | 05'36" | 01:07'39" |
| 13 | 05'43" | 01:13'22" |
| 14 | 05'43" | 01:19'05" |
| 15 | 05'45" | 01:24'50" |
| 15.1 | 05'20" | 01:25'13" |
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