18.3 km | 02:28:47 | 08:07/km日期: 2023-11-30 05:31 - 總爬升: 186 m - 平均心率: 129 - 卡路里: 1093 Cal - 平均步頻: 186
Pace: 09'11" / 07'51" / 07'47" / 09'05" / 07'50" / 07'30" / 07'24" / 07'38" / 08'18" / 07'47" / 07'52" / 08'13" / 08'22" / 07'41" / 07'42" / 08'00" / 08'23" / 09'26" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'47") | 1000 / 1000 |
| 2 | | 07'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'46" (+00'22") | 1000 / 3000 |
| 4 | | 09'05" (+01'41") | 1000 / 4000 |
| 5 | | 07'49" (+00'25") | 1000 / 5000 |
| 6 | | 07'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 07'37" (+00'13") | 1000 / 8000 |
| 9 | | 08'18" (+00'54") | 1000 / 9000 |
| 10 | | 07'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'39" (+00'15") | 1000 / 11000 |
| 12 | | 08'13" (+00'49") | 1000 / 12000 |
| 13 | | 08'22" (+00'58") | 1000 / 13000 |
| 14 | | 07'40" (+00'16") | 1000 / 14000 |
| 15 | | 07'41" (+00'17") | 1000 / 15000 |
| 16 | | 07'59" (+00'35") | 1000 / 16000 |
| 17 | | 08'23" (+00'59") | 1000 / 17000 |
| 18 | | 09'25" (+02'01") | 1000 / 18000 |
| 19 | | 09'58" (+02'34") | 304 / 18304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'51" | 00:17'02" |
| 3 | 07'47" | 00:24'49" |
| 4 | 09'05" | 00:33'54" |
| 5 | 07'50" | 00:41'44" |
| 6 | 07'30" | 00:49'14" |
| 7 | 07'24" | 00:56'38" |
| 8 | 07'38" | 01:04'16" |
| 9 | 08'18" | 01:12'34" |
| 10 | 07'47" | 01:20'21" |
| 11 | 07'52" | 01:28'13" |
| 12 | 08'13" | 01:36'26" |
| 13 | 08'22" | 01:44'48" |
| 14 | 07'41" | 01:52'29" |
| 15 | 07'42" | 02:00'11" |
| 16 | 08'00" | 02:08'11" |
| 17 | 08'23" | 02:16'34" |
| 18 | 09'26" | 02:26'00" |
| 18.3 | 09'57" | 02:29'02" |
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