14.3 km | 02:56:32 | 12:21/km日期: 2016-03-20 13:31 - 總爬升: 565 m - 卡路里: 723 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'12" / 12'55" / 11'46" / 14'29" / 25'37" / 26'12" / 13'14" / 17'33" / 09'18" / 06'17" / 07'05" / 06'35" / 06'45" / 07'30" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'21") | 1000 / 1000 |
| 2 | | 12'56" (+06'40") | 1000 / 2000 |
| 3 | | 11'39" (+05'23") | 1000 / 3000 |
| 4 | | 14'33" (+08'17") | 1000 / 4000 |
| 5 | | 25'36" (+19'20") | 1000 / 5000 |
| 6 | | 26'12" (+19'56") | 1000 / 6000 |
| 7 | | 13'13" (+06'57") | 1000 / 7000 |
| 8 | | 17'33" (+11'17") | 1000 / 8000 |
| 9 | | 09'17" (+03'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 07'29" (+01'13") | 1000 / 14000 |
| 15 | | 09'03" (+02'47") | 292 / 14292 |
3月累積里程 : 67.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 12'55" | 00:20'07" |
| 3 | 11'46" | 00:31'53" |
| 4 | 14'29" | 00:46'22" |
| 5 | 25'37" | 01:11'59" |
| 6 | 26'12" | 01:38'11" |
| 7 | 13'14" | 01:51'25" |
| 8 | 17'33" | 02:08'58" |
| 9 | 09'18" | 02:18'16" |
| 10 | 06'17" | 02:24'33" |
| 11 | 07'05" | 02:31'38" |
| 12 | 06'35" | 02:38'13" |
| 13 | 06'45" | 02:44'58" |
| 14 | 07'30" | 02:52'28" |
| 14.3 | 09'03" | 02:55'07" |
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