20.1 km | 02:05:27 | 06:14/km日期: 2023-11-30 15:52 - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89.5
Pace: 05'49" / 06'17" / 06'13" / 06'18" / 07'30" / 05'47" / 05'51" / 09'12" / 06'01" / 05'57" / 06'16" / 06'16" / 08'58" / 06'08" / 06'13" / 06'15" / 09'58" / 06'19" / 06'16" / 05'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 07'30" (+01'44") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'39") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 06'15" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'34" (+00'48") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 261.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 06'13" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 07'30" | 00:32'07" |
| 6 | 05'47" | 00:37'54" |
| 7 | 05'51" | 00:43'45" |
| 8 | 09'12" | 00:52'57" |
| 9 | 06'01" | 00:58'58" |
| 10 | 05'57" | 01:04'55" |
| 11 | 06'16" | 01:11'11" |
| 12 | 06'16" | 01:17'27" |
| 13 | 08'58" | 01:26'25" |
| 14 | 06'08" | 01:32'33" |
| 15 | 06'13" | 01:38'46" |
| 16 | 06'15" | 01:45'01" |
| 17 | 09'58" | 01:54'59" |
| 18 | 06'19" | 02:01'18" |
| 19 | 06'16" | 02:07'34" |
| 20 | 05'59" | 02:13'33" |
| 20.1 | 06'35" | 02:14'12" |
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