43.1 km | 05:48:14 | 08:04/km日期: 2023-11-30 06:01 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 2330 Cal - 總步數: 51588 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 88.3
Pace: 05'50" / 06'30" / 06'10" / 07'57" / 08'10" / 06'02" / 09'24" / 07'22" / 06'36" / 06'43" / 13'33" / 06'28" / 06'20" / 06'10" / 06'50" / 09'05" / 07'01" / 05'54" / 09'10" / 05'52" / 05'56" / 11'15" / 07'14" / 06'04" / 07'08" / 10'36" / 06'05" / 07'09" / 09'55" / 06'16" / 06'34" / 06'42" / 07'47" / 06'26" / 10'05" / 09'20" / 07'04" / 14'27" / 07'00" / 11'44" / 11'07" / 13'12" / 08'08" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1001 / 1001 | 185 / 92 |
| 2 | | 06'30" (+00'41") | 1000 / 2002 | 166 / 92 |
| 3 | | 06'09" (+00'20") | 1000 / 3002 | 182 / 88 |
| 4 | | 07'56" (+02'07") | 1002 / 4005 | 152 / 82 |
| 5 | | 08'09" (+02'20") | 1002 / 5007 | 140 / 87 |
| 6 | | 06'06" (+00'17") | 1000 / 6008 | 186 / 87 |
| 7 | | 09'22" (+03'33") | 1001 / 7009 | 124 / 85 |
| 8 | | 07'21" (+01'32") | 1002 / 8012 | 157 / 86 |
| 9 | | 06'37" (+00'48") | 1000 / 9012 | 170 / 88 |
| 10 | | 06'44" (+00'55") | 1002 / 10015 | 171 / 86 |
| 11 | | 13'34" (+07'45") | 1001 / 11017 | 102 / 72 |
| 12 | | 06'26" (+00'37") | 1001 / 12018 | 174 / 88 |
| 13 | | 06'21" (+00'32") | 1001 / 13020 | 187 / 83 |
| 14 | | 06'29" (+00'40") | 1000 / 14021 | 176 / 87 |
| 15 | | 06'30" (+00'41") | 1002 / 15024 | 178 / 85 |
| 16 | | 09'07" (+03'18") | 1000 / 16024 | 134 / 81 |
| 17 | | 06'59" (+01'10") | 1002 / 17027 | 168 / 84 |
| 18 | | 05'53" (+00'04") | 1000 / 18028 | 188 / 90 |
| 19 | | 09'11" (+03'22") | 1001 / 19029 | 130 / 83 |
| 20 | | 05'49" | 1002 / 20032 | 189 / 90 |
| 21 | | 05'59" (+00'10") | 1000 / 21032 | 192 / 86 |
| 22 | | 12'22" (+06'33") | 1000 / 22032 | 96 / 83 |
| 23 | | 06'19" (+00'30") | 1001 / 23033 | 185 / 85 |
| 24 | | 07'23" (+01'34") | 1000 / 24034 | 158 / 85 |
| 25 | | 06'08" (+00'19") | 1000 / 25034 | 186 / 87 |
| 26 | | 10'16" (+04'27") | 1000 / 26035 | 128 / 75 |
| 27 | | 06'17" (+00'28") | 1001 / 27036 | 182 / 86 |
| 28 | | 07'01" (+01'12") | 1001 / 28037 | 162 / 87 |
| 29 | | 09'50" (+04'01") | 1000 / 29038 | 123 / 82 |
| 30 | | 06'28" (+00'39") | 1000 / 30039 | 148 / 103 |
| 31 | | 06'16" (+00'27") | 1002 / 31041 | 177 / 89 |
| 32 | | 06'58" (+01'09") | 1001 / 32043 | 178 / 80 |
| 33 | | 07'40" (+01'51") | 1001 / 33044 | 150 / 86 |
| 34 | | 06'28" (+00'39") | 1000 / 34044 | 178 / 86 |
| 35 | | 10'02" (+04'13") | 1001 / 35046 | 124 / 79 |
| 36 | | 09'21" (+03'32") | 1002 / 36048 | 137 / 77 |
| 37 | | 07'11" (+01'22") | 1000 / 37049 | 159 / 87 |
| 38 | | 14'27" (+08'38") | 1000 / 38049 | 95 / 72 |
| 39 | | 08'09" (+02'20") | 1000 / 39050 | 151 / 80 |
| 40 | | 12'18" (+06'29") | 1000 / 40050 | 116 / 69 |
| 41 | | 10'18" (+04'29") | 1000 / 41050 | 131 / 73 |
| 42 | | 12'36" (+06'47") | 1002 / 42052 | 110 / 71 |
| 43 | | 08'07" (+02'18") | 1001 / 43054 | 165 / 74 |
| 44 | | 26'11" (+20'22") | 94 / 43149 | 66 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
341.01 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'30" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 07'57" | 00:26'27" |
| 5 | 08'10" | 00:34'37" |
| 6 | 06'02" | 00:40'39" |
| 7 | 09'24" | 00:50'03" |
| 8 | 07'22" | 00:57'25" |
| 9 | 06'36" | 01:04'01" |
| 10 | 06'43" | 01:10'44" |
| 11 | 13'33" | 01:24'17" |
| 12 | 06'28" | 01:30'45" |
| 13 | 06'20" | 01:37'05" |
| 14 | 06'10" | 01:43'15" |
| 15 | 06'50" | 01:50'05" |
| 16 | 09'05" | 01:59'10" |
| 17 | 07'01" | 02:06'11" |
| 18 | 05'54" | 02:12'05" |
| 19 | 09'10" | 02:21'15" |
| 20 | 05'52" | 02:27'07" |
| 21 | 05'56" | 02:33'03" |
| 22 | 11'15" | 02:44'18" |
| 23 | 07'14" | 02:51'32" |
| 24 | 06'04" | 02:57'36" |
| 25 | 07'08" | 03:04'44" |
| 26 | 10'36" | 03:15'20" |
| 27 | 06'05" | 03:21'25" |
| 28 | 07'09" | 03:28'34" |
| 29 | 09'55" | 03:38'29" |
| 30 | 06'16" | 03:44'45" |
| 31 | 06'34" | 03:51'19" |
| 32 | 06'42" | 03:58'01" |
| 33 | 07'47" | 04:05'48" |
| 34 | 06'26" | 04:12'14" |
| 35 | 10'05" | 04:22'19" |
| 36 | 09'20" | 04:31'39" |
| 37 | 07'04" | 04:38'43" |
| 38 | 14'27" | 04:53'10" |
| 39 | 07'00" | 05:00'10" |
| 40 | 11'44" | 05:11'54" |
| 41 | 11'07" | 05:23'01" |
| 42 | 13'12" | 05:36'13" |
| 43 | 08'08" | 05:44'21" |
| 43.2 | 25'39" | 05:48'14" |
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