6.9 km | 00:51:00 | 07:22/km日期: 2023-11-30 22:03 - 平均心率: 150 - 卡路里: 346 Cal - 平均步頻: 174
Pace: 07'18" / 06'40" / 06'31" / 06'49" / 06'54" / 08'09" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'52") | 1000 / 2000 |
| 3 | | 06'58" (+02'11") | 148 / 2148 |
| 4 | | 05'27" (+00'40") | 183 / 2331 |
| 5 | | 07'25" (+02'38") | 134 / 2466 |
| 6 | | 05'59" (+01'12") | 166 / 2633 |
| 7 | | 08'10" (+03'23") | 122 / 2755 |
| 8 | | 05'29" (+00'42") | 181 / 2937 |
| 9 | | 07'46" (+02'59") | 128 / 3065 |
| 10 | | 06'05" (+01'18") | 164 / 3230 |
| 11 | | 07'59" (+03'12") | 125 / 3355 |
| 12 | | 06'00" (+01'13") | 166 / 3521 |
| 13 | | 07'37" (+02'50") | 131 / 3652 |
| 14 | | 05'56" (+01'09") | 168 / 3820 |
| 15 | | 08'15" (+03'28") | 121 / 3941 |
| 16 | | 05'05" (+00'18") | 98 / 4040 |
| 17 | | 08'04" (+03'17") | 123 / 4164 |
| 18 | | 05'06" (+00'19") | 97 / 4261 |
| 19 | | 08'40" (+03'53") | 115 / 4376 |
| 20 | | 05'18" (+00'31") | 94 / 4471 |
| 21 | | 07'59" (+03'12") | 125 / 4596 |
| 22 | | 04'47" | 104 / 4700 |
| 23 | | 08'13" (+03'26") | 121 / 4822 |
| 24 | | 05'12" (+00'25") | 95 / 4918 |
| 25 | | 08'09" (+03'22") | 122 / 5040 |
| 26 | | 05'12" (+00'25") | 95 / 5136 |
| 27 | | 08'09" (+03'22") | 122 / 5259 |
| 28 | | 08'25" (+03'38") | 1000 / 6259 |
| 29 | | 09'56" (+05'09") | 660 / 6919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 123.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'31" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 08'09" | 00:42'21" |
| 6.9 | 09'25" | 00:51'01" |
留言 
展開計圈分析
