14.7 km | 02:06:25 | 08:37/km日期: 2023-11-29 17:27 - 平均心率: 116 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65.2
Pace: 06'22" / 06'25" / 06'15" / 14'48" / 21'34" / 11'09" / 15'56" / 06'56" / 06'34" / 05'21" / 05'27" / 05'08" / 04'59" / 05'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 14'48" (+09'50") | 1000 / 4000 |
| 5 | | 21'33" (+16'35") | 1000 / 5000 |
| 6 | | 11'09" (+06'11") | 1000 / 6000 |
| 7 | | 15'56" (+10'58") | 1000 / 7000 |
| 8 | | 06'55" (+01'57") | 1000 / 8000 |
| 9 | | 06'34" (+01'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 06'50" (+01'52") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 14'48" | 00:33'50" |
| 5 | 21'34" | 00:55'24" |
| 6 | 11'09" | 01:06'33" |
| 7 | 15'56" | 01:22'29" |
| 8 | 06'56" | 01:29'25" |
| 9 | 06'34" | 01:35'59" |
| 10 | 05'21" | 01:41'20" |
| 11 | 05'27" | 01:46'47" |
| 12 | 05'08" | 01:51'55" |
| 13 | 04'59" | 01:56'54" |
| 14 | 05'01" | 02:01'55" |
| 14.7 | 06'49" | 02:06'25" |
展開計圈分析
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