16.3 km | 01:05:09 | 03:59/km日期: 2023-11-28 18:26 - 平均心率: 165 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67.9
Pace: 04'04" / 04'07" / 04'01" / 04'04" / 04'06" / 04'05" / 04'03" / 04'03" / 04'04" / 04'03" / 03'54" / 03'58" / 03'58" / 03'55" / 03'53" / 03'46" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 400 / 400 |
| 2 | | 04'01" (+00'17") | 408 / 809 |
| 3 | | 04'04" (+00'20") | 406 / 1216 |
| 4 | | 04'04" (+00'20") | 405 / 1622 |
| 5 | | 04'05" (+00'21") | 404 / 2026 |
| 6 | | 04'01" (+00'17") | 411 / 2438 |
| 7 | | 04'06" (+00'22") | 404 / 2842 |
| 8 | | 04'04" (+00'20") | 406 / 3249 |
| 9 | | 04'04" (+00'20") | 405 / 3655 |
| 10 | | 04'03" (+00'19") | 406 / 4061 |
| 11 | | 04'06" (+00'22") | 406 / 4467 |
| 12 | | 04'01" (+00'17") | 408 / 4876 |
| 13 | | 04'05" (+00'21") | 404 / 5280 |
| 14 | | 04'01" (+00'17") | 408 / 5688 |
| 15 | | 04'06" (+00'22") | 400 / 6088 |
| 16 | | 04'01" (+00'17") | 407 / 6496 |
| 17 | | 04'06" (+00'22") | 404 / 6900 |
| 18 | | 04'02" (+00'18") | 407 / 7308 |
| 19 | | 04'04" (+00'20") | 407 / 7715 |
| 20 | | 04'00" (+00'16") | 410 / 8125 |
| 21 | | 04'05" (+00'21") | 404 / 8530 |
| 22 | | 04'07" (+00'23") | 401 / 8931 |
| 23 | | 03'59" (+00'15") | 410 / 9341 |
| 24 | | 04'03" (+00'19") | 406 / 9748 |
| 25 | | 04'02" (+00'18") | 408 / 10156 |
| 26 | | 03'55" (+00'11") | 408 / 10565 |
| 27 | | 03'54" (+00'10") | 412 / 10977 |
| 28 | | 03'58" (+00'14") | 408 / 11386 |
| 29 | | 03'54" (+00'10") | 407 / 11793 |
| 30 | | 03'57" (+00'13") | 410 / 12204 |
| 31 | | 03'56" (+00'12") | 405 / 12609 |
| 32 | | 03'59" (+00'15") | 405 / 13015 |
| 33 | | 03'52" (+00'08") | 411 / 13426 |
| 34 | | 03'55" (+00'11") | 408 / 13834 |
| 35 | | 03'57" (+00'13") | 406 / 14240 |
| 36 | | 03'48" (+00'04") | 417 / 14657 |
| 37 | | 03'50" (+00'06") | 410 / 15068 |
| 38 | | 03'48" (+00'04") | 411 / 15480 |
| 39 | | 03'44" | 416 / 15896 |
| 40 | | 03'34" | 418 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 282.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'07" | 00:08'11" |
| 3 | 04'01" | 00:12'12" |
| 4 | 04'04" | 00:16'16" |
| 5 | 04'06" | 00:20'22" |
| 6 | 04'05" | 00:24'27" |
| 7 | 04'03" | 00:28'30" |
| 8 | 04'03" | 00:32'33" |
| 9 | 04'04" | 00:36'37" |
| 10 | 04'03" | 00:40'40" |
| 11 | 03'54" | 00:44'34" |
| 12 | 03'58" | 00:48'32" |
| 13 | 03'58" | 00:52'30" |
| 14 | 03'55" | 00:56'25" |
| 15 | 03'53" | 01:00'18" |
| 16 | 03'46" | 01:04'04" |
| 16.3 | 03'26" | 01:05'09" |
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