12.0 km | 01:11:24 | 05:56/km日期: 2023-11-29 14:51 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60.5
Pace: 06'23" / 06'10" / 06'13" / 06'02" / 05'58" / 06'01" / 05'59" / 05'59" / 05'49" / 05'47" / 05'46" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'57" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 05'46" | 01:06'07" |
| 12 | 05'09" | 01:11'16" |
| 12.0 | 05'25" | 01:11'24" |
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