20.9 km | 01:57:52 | 05:38/km日期: 2023-12-03 06:30 - 總爬升: 247 m - 平均心率: 160 - 卡路里: 1546 Cal - 平均步頻: 174
Pace: 06'13" / 05'23" / 05'20" / 05'51" / 05'14" / 05'22" / 05'20" / 05'08" / 05'17" / 05'32" / 05'56" / 05'45" / 05'53" / 06'07" / 05'41" / 05'50" / 05'56" / 05'37" / 05'31" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'45") | 1000 / 13000 |
| 14 | | 06'07" (+01'00") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'30" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+01'01") | 1000 / 20000 |
| 21 | | 05'24" (+00'17") | 883 / 20883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 107.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'23" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'08" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 10 | 05'32" | 00:54'40" |
| 11 | 05'56" | 01:00'36" |
| 12 | 05'45" | 01:06'21" |
| 13 | 05'53" | 01:12'14" |
| 14 | 06'07" | 01:18'21" |
| 15 | 05'41" | 01:24'02" |
| 16 | 05'50" | 01:29'52" |
| 17 | 05'56" | 01:35'48" |
| 18 | 05'37" | 01:41'25" |
| 19 | 05'31" | 01:46'56" |
| 20 | 06'08" | 01:53'04" |
| 20.9 | 05'25" | 01:57'52" |
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