10.0 km | 00:52:01 | 05:11/km日期: 2023-11-28 22:38 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 178
Pace: 05'12" / 05'17" / 05'18" / 05'17" / 05'12" / 05'13" / 05'13" / 05'09" / 05'09" / 05'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 105.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'01" | 00:52'01" |
| 10.0 | 02'33" | 00:52'02" |
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