9.0 km | 00:59:03 | 06:33/km日期: 2023-11-28 07:28 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71.9
Pace: 06'45" / 06'57" / 06'30" / 06'20" / 06'18" / 06'09" / 06'15" / 06'02" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 07'06" (+01'04") | 1000 / 9000 |
| 10 | | 09'55" (+03'53") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 06'15" | 00:45'14" |
| 8 | 06'02" | 00:51'16" |
| 9 | 07'07" | 00:58'23" |
| 9.0 | 10'04" | 00:58'29" |
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