10.0 km | 01:04:31 | 06:26/km日期: 2023-12-06 07:03 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94.9
Pace: 06'23" / 05'46" / 06'17" / 08'22" / 06'39" / 06'36" / 06'25" / 06'02" / 05'55" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 08'22" (+02'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 72.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 08'22" | 00:26'48" |
| 5 | 06'39" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'25" | 00:46'28" |
| 8 | 06'02" | 00:52'30" |
| 9 | 05'55" | 00:58'25" |
| 10 | 06'02" | 01:04'27" |
| 10.0 | 04'00" | 01:04'32" |
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