41.3 km | 09:20:56 | 13:34/km日期: 2023-12-03 04:00 - 總爬升: 2828 m - 平均心率: 140 - 卡路里: 4860 Cal - 平均步頻: 134
Pace: 06'15" / 06'05" / 08'02" / 17'22" / 12'48" / 30'07" / 18'37" / 24'07" / 20'54" / 24'46" / 21'11" / 34'07" / 23'49" / 10'55" / 09'06" / 16'21" / 04'56" / 05'18" / 05'09" / 04'54" / 05'12" / 05'15" / 05'17" / 09'35" / 12'13" / 13'18" / 17'05" / 21'08" / 11'51" / 12'26" / 14'33" / 18'35" / 22'35" / 25'02" / 10'42" / 10'47" / 07'59" / 07'53" / 07'54" / 07'31" / 07'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 08'01" (+03'09") | 1000 / 3000 |
| 4 | | 17'22" (+12'30") | 1000 / 4000 |
| 5 | | 12'47" (+07'55") | 1000 / 5000 |
| 6 | | 30'07" (+25'15") | 1000 / 6000 |
| 7 | | 18'37" (+13'45") | 1000 / 7000 |
| 8 | | 24'06" (+19'14") | 1000 / 8000 |
| 9 | | 20'54" (+16'02") | 1000 / 9000 |
| 10 | | 24'20" (+19'28") | 270 / 9270 |
| 11 | | 23'47" (+18'55") | 1000 / 10270 |
| 12 | | 22'32" (+17'40") | 1000 / 11270 |
| 13 | | 36'56" (+32'04") | 1000 / 12270 |
| 14 | | 17'47" (+12'55") | 1000 / 13270 |
| 15 | | 09'22" (+04'30") | 1000 / 14270 |
| 16 | | 18'01" (+13'09") | 1000 / 15270 |
| 17 | | 06'33" (+01'41") | 1000 / 16270 |
| 18 | | 04'52" | 1000 / 17270 |
| 19 | | 05'18" (+00'26") | 1000 / 18270 |
| 20 | | 05'11" (+00'19") | 1000 / 19270 |
| 21 | | 04'52" | 1000 / 20270 |
| 22 | | 05'16" (+00'24") | 1000 / 21270 |
| 23 | | 05'15" (+00'23") | 1000 / 22270 |
| 24 | | 05'39" (+00'47") | 1000 / 23270 |
| 25 | | 11'07" (+06'15") | 1000 / 24270 |
| 26 | | 12'28" (+07'36") | 1000 / 25270 |
| 27 | | 13'44" (+08'52") | 1000 / 26270 |
| 28 | | 16'23" (+11'31") | 1000 / 27270 |
| 29 | | 21'01" (+16'09") | 1000 / 28270 |
| 30 | | 12'13" (+07'21") | 1000 / 29270 |
| 31 | | 12'26" (+07'34") | 1000 / 30270 |
| 32 | | 15'41" (+10'49") | 1000 / 31270 |
| 33 | | 20'20" (+15'28") | 1000 / 32270 |
| 34 | | 22'43" (+17'51") | 1000 / 33270 |
| 35 | | 21'52" (+17'00") | 1000 / 34270 |
| 36 | | 09'19" (+04'27") | 1000 / 35270 |
| 37 | | 10'25" (+05'33") | 1000 / 36270 |
| 38 | | 08'11" (+03'19") | 1000 / 37270 |
| 39 | | 07'58" (+03'06") | 1000 / 38270 |
| 40 | | 07'43" (+02'51") | 1000 / 39270 |
| 41 | | 07'34" (+02'42") | 1000 / 40270 |
| 42 | | 07'04" (+02'12") | 1000 / 41270 |
| 43 | | 05'26" (+00'34") | 33 / 41304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 150.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 08'02" | 00:20'22" |
| 4 | 17'22" | 00:37'44" |
| 5 | 12'48" | 00:50'32" |
| 6 | 30'07" | 01:20'39" |
| 7 | 18'37" | 01:39'16" |
| 8 | 24'07" | 02:03'23" |
| 9 | 20'54" | 02:24'17" |
| 10 | 24'46" | 02:49'03" |
| 11 | 21'11" | 03:10'14" |
| 12 | 34'07" | 03:44'21" |
| 13 | 23'49" | 04:08'10" |
| 14 | 10'55" | 04:19'05" |
| 15 | 09'06" | 04:28'11" |
| 16 | 16'21" | 04:44'32" |
| 17 | 04'56" | 04:49'28" |
| 18 | 05'18" | 04:54'46" |
| 19 | 05'09" | 04:59'55" |
| 20 | 04'54" | 05:04'49" |
| 21 | 05'12" | 05:10'01" |
| 22 | 05'15" | 05:15'16" |
| 23 | 05'17" | 05:20'33" |
| 24 | 09'35" | 05:30'08" |
| 25 | 12'13" | 05:42'21" |
| 26 | 13'18" | 05:55'39" |
| 27 | 17'05" | 06:12'44" |
| 28 | 21'08" | 06:33'52" |
| 29 | 11'51" | 06:45'43" |
| 30 | 12'26" | 06:58'09" |
| 31 | 14'33" | 07:12'42" |
| 32 | 18'35" | 07:31'17" |
| 33 | 22'35" | 07:53'52" |
| 34 | 25'02" | 08:18'54" |
| 35 | 10'42" | 08:29'36" |
| 36 | 10'47" | 08:40'23" |
| 37 | 07'59" | 08:48'22" |
| 38 | 07'53" | 08:56'15" |
| 39 | 07'54" | 09:04'09" |
| 40 | 07'31" | 09:11'40" |
| 41 | 07'31" | 09:19'11" |
| 41.3 | 05'45" | 09:20'56" |
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