9.0 km | 00:48:39 | 05:24/km日期: 2023-11-28 17:00 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56.2
Pace: 05'54" / 04'43" / 04'40" / 05'09" / 05'17" / 05'23" / 05'21" / 04'49" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'58") | 881 / 881 |
| 2 | | 03'49" | 800 / 1681 |
| 3 | | 06'35" (+02'46") | 454 / 2136 |
| 4 | | 04'05" (+00'16") | 800 / 2936 |
| 5 | | 06'52" (+03'03") | 436 / 3372 |
| 6 | | 04'13" (+00'24") | 800 / 4172 |
| 7 | | 06'26" (+02'37") | 465 / 4637 |
| 8 | | 04'18" (+00'29") | 800 / 5437 |
| 9 | | 06'40" (+02'51") | 449 / 5887 |
| 10 | | 04'21" (+00'32") | 800 / 6687 |
| 11 | | 07'05" (+03'16") | 423 / 7110 |
| 12 | | 04'21" (+00'32") | 800 / 7910 |
| 13 | | 07'29" (+03'40") | 250 / 8160 |
| 14 | | 06'40" (+02'51") | 797 / 8958 |
| 15 | | 07'01" (+03'12") | 30 / 8988 |
| 16 | | 06'16" (+02'27") | 17 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
164.71 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'43" | 00:10'37" |
| 3 | 04'40" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 05'23" | 00:31'06" |
| 7 | 05'21" | 00:36'27" |
| 8 | 04'49" | 00:41'16" |
| 9 | 06'52" | 00:48'08" |
| 9.0 | 05'12" | 00:48'10" |
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