18.4 km | 01:54:17 | 06:13/km日期: 2023-11-26 18:26 - 平均心率: 145 - 卡路里: 1391 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.9
Pace: 06'28" / 06'53" / 06'22" / 06'12" / 06'37" / 06'08" / 06'00" / 06'31" / 06'55" / 05'59" / 06'35" / 06'51" / 06'24" / 06'23" / 06'30" / 06'11" / 06'07" / 06'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 534 / 1534 |
| 3 | | 06'52" (+01'08") | 771 / 2305 |
| 4 | | 06'22" (+00'38") | 1000 / 3305 |
| 5 | | 06'16" (+00'32") | 1000 / 4305 |
| 6 | | 06'09" (+00'25") | 1000 / 5305 |
| 7 | | 06'09" (+00'25") | 1000 / 6305 |
| 8 | | 05'58" (+00'14") | 1000 / 7305 |
| 9 | | 06'14" (+00'30") | 1000 / 8305 |
| 10 | | 05'54" (+00'10") | 1000 / 9305 |
| 11 | | 06'03" (+00'19") | 1000 / 10305 |
| 12 | | 06'17" (+00'33") | 1000 / 11305 |
| 13 | | 06'15" (+00'31") | 1000 / 12305 |
| 14 | | 06'24" (+00'40") | 1000 / 13305 |
| 15 | | 06'21" (+00'37") | 1000 / 14305 |
| 16 | | 06'17" (+00'33") | 1000 / 15305 |
| 17 | | 06'08" (+00'24") | 1000 / 16305 |
| 18 | | 06'07" (+00'23") | 1000 / 17305 |
| 19 | | 05'44" | 1000 / 18305 |
| 20 | | 04'21" | 58 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
178.72 km 
Saucony Triumph20 Runshield 累積 :
83.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'37" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'00" | 00:44'40" |
| 8 | 06'31" | 00:51'11" |
| 9 | 06'55" | 00:58'06" |
| 10 | 05'59" | 01:04'05" |
| 11 | 06'35" | 01:10'40" |
| 12 | 06'51" | 01:17'31" |
| 13 | 06'24" | 01:23'55" |
| 14 | 06'23" | 01:30'18" |
| 15 | 06'30" | 01:36'48" |
| 16 | 06'11" | 01:42'59" |
| 17 | 06'07" | 01:49'06" |
| 18 | 06'03" | 01:55'09" |
| 18.4 | 05'02" | 01:56'59" |
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