9.0 km | 00:52:56 | 05:52/km日期: 2023-11-26 16:53 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85
Pace: 05'21" / 05'58" / 05'58" / 05'43" / 06'00" / 05'36" / 06'20" / 06'01" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'58" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 06'00" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 06'20" | 00:40'56" |
| 8 | 06'01" | 00:46'57" |
| 9 | 05'53" | 00:52'50" |
| 9.0 | 05'30" | 00:52'56" |
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