11.6 km | 02:18:49 | 11:57/km日期: 2023-12-03 07:01 - 總爬升: 114 m - 平均心率: 112 - 卡路里: 731 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 84
Pace: 09'31" / 09'17" / 10'27" / 10'05" / 11'12" / 10'56" / 10'26" / 10'25" / 11'21" / 11'07" / 21'32" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+00'14") | 1000 / 1000 |
| 2 | | 09'16" | 1000 / 2000 |
| 3 | | 10'27" (+01'11") | 1000 / 3000 |
| 4 | | 10'04" (+00'48") | 1000 / 4000 |
| 5 | | 11'11" (+01'55") | 1000 / 5000 |
| 6 | | 10'56" (+01'40") | 1000 / 6000 |
| 7 | | 10'26" (+01'10") | 1000 / 7000 |
| 8 | | 10'24" (+01'08") | 1000 / 8000 |
| 9 | | 11'21" (+02'05") | 1000 / 9000 |
| 10 | | 11'07" (+01'51") | 1000 / 10000 |
| 11 | | 21'31" (+12'15") | 1000 / 11000 |
| 12 | | 20'37" (+11'21") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 113.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'17" | 00:18'48" |
| 3 | 10'27" | 00:29'15" |
| 4 | 10'05" | 00:39'20" |
| 5 | 11'12" | 00:50'32" |
| 6 | 10'56" | 01:01'28" |
| 7 | 10'26" | 01:11'54" |
| 8 | 10'25" | 01:22'19" |
| 9 | 11'21" | 01:33'40" |
| 10 | 11'07" | 01:44'47" |
| 11 | 21'32" | 02:06'19" |
| 11.6 | 20'36" | 02:18'51" |
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