9.0 km | 00:48:36 | 05:23/km日期: 2016-05-09 18:24 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 04'48" / 04'55" / 05'18" / 05'15" / 05'18" / 05'42" / 05'38" / 05'58" / 05'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+01'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'47") | 16 / 9016 |
5月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 05'18" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'42" | 00:31'16" |
| 7 | 05'38" | 00:36'54" |
| 8 | 05'58" | 00:42'52" |
| 9 | 05'37" | 00:48'29" |
| 9.0 | 06'53" | 00:48'36" |
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