20.3 km | 01:30:02 | 04:26/km日期: 2023-11-28 18:32 - 平均心率: 159 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65.4
Pace: 04'26" / 04'26" / 04'28" / 04'24" / 04'24" / 04'27" / 04'28" / 04'27" / 04'29" / 04'23" / 04'30" / 04'30" / 04'26" / 04'29" / 04'29" / 04'29" / 04'26" / 04'24" / 04'26" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 418 / 418 |
| 2 | | 04'26" (+00'14") | 416 / 834 |
| 3 | | 04'26" (+00'14") | 420 / 1255 |
| 4 | | 04'23" (+00'11") | 424 / 1680 |
| 5 | | 04'27" (+00'15") | 418 / 2098 |
| 6 | | 04'25" (+00'13") | 422 / 2520 |
| 7 | | 04'28" (+00'16") | 417 / 2938 |
| 8 | | 04'25" (+00'13") | 422 / 3360 |
| 9 | | 04'20" (+00'08") | 428 / 3789 |
| 10 | | 04'26" (+00'14") | 418 / 4208 |
| 11 | | 04'26" (+00'14") | 423 / 4631 |
| 12 | | 04'24" (+00'12") | 424 / 5056 |
| 13 | | 04'26" (+00'14") | 419 / 5475 |
| 14 | | 04'25" (+00'13") | 421 / 5896 |
| 15 | | 04'32" (+00'20") | 416 / 6313 |
| 16 | | 04'22" (+00'10") | 426 / 6739 |
| 17 | | 04'28" (+00'16") | 414 / 7154 |
| 18 | | 04'28" (+00'16") | 419 / 7573 |
| 19 | | 04'26" (+00'14") | 420 / 7993 |
| 20 | | 04'27" (+00'15") | 424 / 8418 |
| 21 | | 04'28" (+00'16") | 421 / 8839 |
| 22 | | 04'26" (+00'14") | 422 / 9261 |
| 23 | | 04'27" (+00'15") | 426 / 9688 |
| 24 | | 04'14" (+00'02") | 438 / 10127 |
| 25 | | 04'30" (+00'18") | 418 / 10545 |
| 26 | | 04'34" (+00'22") | 411 / 10956 |
| 27 | | 04'24" (+00'12") | 421 / 11378 |
| 28 | | 04'36" (+00'24") | 408 / 11787 |
| 29 | | 04'27" (+00'15") | 421 / 12208 |
| 30 | | 04'28" (+00'16") | 420 / 12628 |
| 31 | | 04'26" (+00'14") | 419 / 13048 |
| 32 | | 04'30" (+00'18") | 418 / 13466 |
| 33 | | 04'30" (+00'18") | 418 / 13884 |
| 34 | | 04'28" (+00'16") | 414 / 14299 |
| 35 | | 04'27" (+00'15") | 418 / 14718 |
| 36 | | 04'26" (+00'14") | 422 / 15140 |
| 37 | | 04'29" (+00'17") | 414 / 15554 |
| 38 | | 04'26" (+00'14") | 418 / 15973 |
| 39 | | 04'30" (+00'18") | 412 / 16385 |
| 40 | | 04'26" (+00'14") | 420 / 16806 |
| 41 | | 04'24" (+00'12") | 425 / 17231 |
| 42 | | 04'29" (+00'17") | 416 / 17648 |
| 43 | | 04'20" (+00'08") | 423 / 18071 |
| 44 | | 04'28" (+00'16") | 423 / 18494 |
| 45 | | 04'22" (+00'10") | 422 / 18916 |
| 46 | | 04'25" (+00'13") | 418 / 19335 |
| 47 | | 04'14" (+00'02") | 420 / 19756 |
| 48 | | 04'12" | 424 / 20181 |
| 49 | | 03'54" | 111 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'24" | 00:22'08" |
| 6 | 04'27" | 00:26'35" |
| 7 | 04'28" | 00:31'03" |
| 8 | 04'27" | 00:35'30" |
| 9 | 04'29" | 00:39'59" |
| 10 | 04'23" | 00:44'22" |
| 11 | 04'30" | 00:48'52" |
| 12 | 04'30" | 00:53'22" |
| 13 | 04'26" | 00:57'48" |
| 14 | 04'29" | 01:02'17" |
| 15 | 04'29" | 01:06'46" |
| 16 | 04'29" | 01:11'15" |
| 17 | 04'26" | 01:15'41" |
| 18 | 04'24" | 01:20'05" |
| 19 | 04'26" | 01:24'31" |
| 20 | 04'18" | 01:28'49" |
| 20.3 | 04'09" | 01:30'02" |
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