27.9 km | 03:49:11 | 08:13/km日期: 2023-11-26 08:03 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 1717 Cal - 平均步頻: 170
Pace: 09'35" / 09'24" / 07'41" / 10'05" / 08'40" / 07'06" / 09'21" / 08'32" / 08'40" / 10'40" / 10'45" / 07'13" / 10'29" / 10'18" / 09'25" / 08'38" / 11'44" / 08'48" / 09'08" / 08'42" / 10'55" / 09'27" / 08'22" / 08'52" / 11'32" / 09'13" / 08'59" / 08'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 79.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'24" | 00:18'59" |
3 | 07'41" | 00:26'40" |
4 | 10'05" | 00:36'45" |
5 | 08'40" | 00:45'25" |
6 | 07'06" | 00:52'31" |
7 | 09'21" | 01:01'52" |
8 | 08'32" | 01:10'24" |
9 | 08'40" | 01:19'04" |
10 | 10'40" | 01:29'44" |
11 | 10'45" | 01:40'29" |
12 | 07'13" | 01:47'42" |
13 | 10'29" | 01:58'11" |
14 | 10'18" | 02:08'29" |
15 | 09'25" | 02:17'54" |
16 | 08'38" | 02:26'32" |
17 | 11'44" | 02:38'16" |
18 | 08'48" | 02:47'04" |
19 | 09'08" | 02:56'12" |
20 | 08'42" | 03:04'54" |
21 | 10'55" | 03:15'49" |
22 | 09'27" | 03:25'16" |
23 | 08'22" | 03:33'38" |
24 | 08'52" | 03:42'30" |
25 | 11'32" | 03:54'02" |
26 | 09'13" | 04:03'15" |
27 | 08'59" | 04:12'14" |
27.9 | 08'18" | 04:19'34" |