11.1 km | 01:09:03 | 06:14/km日期: 2023-11-27 05:25 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 07'43" / 06'01" / 06'31" / 06'29" / 06'30" / 05'59" / 05'44" / 05'37" / 05'45" / 06'19" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 267.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'01" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 05'59" | 00:39'13" |
| 7 | 05'44" | 00:44'57" |
| 8 | 05'37" | 00:50'34" |
| 9 | 05'45" | 00:56'19" |
| 10 | 06'19" | 01:02'38" |
| 11 | 06'05" | 01:08'43" |
| 11.1 | 05'51" | 01:09'04" |
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