12.0 km | 01:23:35 | 06:57/km日期: 2016-05-09 18:34 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 05'58" / 06'03" / 06'24" / 06'06" / 07'34" / 10'39" / 06'54" / 06'43" / 07'45" / 06'14" / 08'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 07'34" (+01'36") | 1000 / 6000 |
| 7 | | 09'36" (+03'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'56") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 07'45" (+01'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 08'01" (+02'03") | 1000 / 12000 |
| 13 | | 06'53" (+00'55") | 7 / 12007 |
5月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'24" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 07'34" | 00:38'18" |
| 7 | 10'39" | 00:48'57" |
| 8 | 06'54" | 00:55'51" |
| 9 | 06'43" | 01:02'34" |
| 10 | 07'45" | 01:10'19" |
| 11 | 06'14" | 01:16'33" |
| 12 | 08'03" | 01:24'36" |
| 12.0 | 06'21" | 01:24'39" |
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