10.0 km | 00:51:06 | 05:06/km日期: 2023-11-28 18:07 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73.4
Pace: 05'44" / 05'40" / 05'33" / 05'21" / 05'11" / 05'07" / 04'50" / 04'40" / 04'33" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'07" | 00:32'36" |
| 7 | 04'50" | 00:37'26" |
| 8 | 04'40" | 00:42'06" |
| 9 | 04'33" | 00:46'39" |
| 10 | 04'23" | 00:51'02" |
| 10.0 | 03'52" | 00:51'06" |
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